Coaching For Deep Feelers And Thinkers
Holistic coaching for those who are done tiptoeing around others’ feelings…and ready to honor their own
You’re Ready To Stop Shrinking Yourself To Feel Loved and Understood
Sound familiar?
You’re tired of overthinking every word around certain people…and you prefer to throw your eggshells in compost rather than walk on them. You’re ready to express yourself and stop fearing that you’re “too much.”
You carry the weight of everyone in the room and it’s HEAVY. You long to be heard and have someone safely hold space for your emotions.
You make yourself smaller to fit into others’ ideas of what they need, and you want to untangle the patterns that make you overthink and overgive.
What’s Possible ?
The Confidence To Create Boundaries
You will experience freedom and relief by creating boundaries that make you feel seen, heard and respected.
Empowerment In Putting Yourself First
You’re giving yourself permission to be authentically seen without fear of others’ judgement.
Honoring Your Needs Without Feeling Selfish
Boundaries are the ultimate act of self-love and you’re enjoying this new way of being. Most importantly, you’re gifting others the beauty of knowing who you truly are.
“…Amy made me feel so seen. It was kind of amazing, actually, how much Amy understood me in such a short period of time.”
— Taylor
About Amy
I have always been one hell of a listener, helper and giver. I love people and the intricacies and complexities that make every person who they are, and have a great fondness for listening to the stories that weave each of us into a one-of-a-kind tapestry.
I used to shrink to make myself liked, trying to fit into a mold that didn’t feel good and didn’t fit. Like a chameleon, I changed colors depending on the company I kept, giving so much of myself in the process. I have lived your story and am now on the other side - a side full of authenticity, hope, healthy relationships and living my truth. I’m far from perfect and can still sometimes feel challenging. I would be honored to walk with you
A few fun side notes… I believe you are the expert on you, that love is never wrong, there are more than two genders and that In-N-Out Burgers are insanely better with grilled onions and extra cheese.
Grounded Support Offerings
Reclaim Your Space
A 6-Month Cultivation of Reclaiming Your Boundaries and Self-Worth
Investment Options:
• One-time payment of $2,950
• Or 6 monthly payments of $500
In bi-weekly, personalized 60-minute video calls, you will receive “whole you” support just as you are in this moment. Your thoughts, feelings, experiences and beliefs will be honored as you find your way back to reclaiming yourself and redesigning boundaries that you deserve.
You will be guided into accessing the power you already hold and to use it with confidence. You will grow into new possibilities to build emotional boundaries, communicate clearly (without the guilt) and reclaim space in both personal and professional relationships.
This package is perfect for anyone willing to invest in the deep, inner work that creates lasting growth.
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A 60-minute first chat to get to know you
A collaborative, custom slide deck - includes your session notes, exercises and practices and will be an evolving document to shine a light on your progress
Tailored support for your mind, heart, and body, shifting old beliefs around reclaiming and maintaining boundaries. You’ll experience new teachings that will seamlessly transform current thought patterns of overthinking and people pleasing as weakness into wisdom.
Regular mindfulness exercises, journaling and grounding techniques to clear the static from your mind
Step-by-step guidance on how to view your depth as a superpower, trust yourself, and learn to speak with clarity, not apology.
Ongoing Email and Voxer support to stay connected, get questions answered and share “aha!” moments and milestones
Coming Home to You
A 3-month Exploration In Shifting From External Approval To Internal Clarity.
Investment Options:
• One-time payment of $999
• Or 3 monthly payments of $343 (includes processing fees)
This 3-month package via bi-weekly video calls will provide you with the tools and support you need to understand the patterns resulting in making yourself smaller to fit into the mold of others AND to feel empowered to untangle the influences that make you people please, over give and sacrifice your needs in the process.
Best suited for those seeking deep, transformative work in a focused, shorter commitment.
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Focusing on key areas for immediate impact and transformation
Experience noticeable improvements in key areas in your life
Meaningful change with a smaller time commitment
Curated sessions to your unique needs
Ongoing Voxer and Email support in between sessions
The Process
1. Plant
When you reach out to inquire or book, you’ll be planting the seed of your transformation. We’ll have a warm and casual conversation glimpsing into your life and current situation.
2. Nourish
When you book, you’ll be guided to fun prep questions that will help ground our work together. This step becomes the root of our journey.
3. Bloom
One-on-one sessions that focus on your whole self, including mindfulness techniques to gentle movement and creative reflection. At the end of our sessions, you’ll have a collection of practices to help you maintain balance, clarity, and ongoing growth in everyday life.
“I warmly recommend Amy to anyone looking to make meaningful changes in their life and career. Her unique blend of empathy, insight, and skill in integral coaching goes beyond temporary, surface-level solutions and aims for a foundational shift towards a more fulfilling and purposeful life.”
— Aashay
Things You’re Probably Wondering…
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Although I don’t accept insurance, many of my clients find the coaching experience invaluable and choose to invest in it personally. I’d be happy to discuss different payment options with you! Some folks have had success submitting receipts to their insurance for reimbursement under wellness or coaching services, depending on their health plan.
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You can expect a relaxed conversation where you can ask any questions you want (feel free to bring your favorite beverage to the call!). It’s an opportunity for you to share what challenges you're facing, and for me to explain how my approach to coaching could support you. We’ll discuss your goals and see if working together would be a good fit. The call is all about making sure you feel comfortable and confident moving forward!
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Yes,1,000%. As a parent of two children in the LGBTQIA+ community, I deeply understand the importance of creating a supportive and inclusive space. I’m committed to offering compassionate, nonjudgmental guidance to all families, and I welcome parents seeking support, particularly those navigating similar experiences. All kinds of families and all kinds of love are seen and supported here.
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Coaching and therapy have different focuses.
Therapy explores deep emotional healing, addresses past traumas, mental health conditions, and/or patterns impacting your present life. It's more about processing the past and working through it.
Coaching is future-focused. It meets you right where you are in your current state of being, helping you identify your goals, create actionable plans, and develop new skills for personal growth. In coaching, the focus is on where you are now and where you want to go.
Coaching is about guidance, empowerment, and personal development.
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Yes! Some clients need or want to be in therapy. In fact, it can be a great complement to coaching.
“How Do You Do That??”
That’s what people often say after experiencing coaching with me. Integral coaching isn’t magic, but it is what sets me apart from other coaches and is at the heart of my work.