Woman standing in a forest glade, smiling, wearing a light brown dress and holding flowers, surrounded by tall grass and trees.

Hi, I’m Amy!

But This Isn’t About Me

A woman in a blue dress stands in a forest, arms raised, smiling.

It’s You Time. Finally.

I know what it’s like to hold space for others even when no one holds space for you. And it’s brought you here - to overthinking, people pleasing and staying silent. You feel deeply. You notice the unspoken, absorb the energy in a room, and care more than you’d like to admit. You’ve been told you’re “too much,” “too sensitive” or perhaps “not enough.” You may be the peacekeeper, the emotional translator, the one everyone turns to. But you’re the one who rarely feels fully seen. I get it.

But really? You’re insightful and in tune. And you’re so tired.

As a Certified Integral Coach, my work is to help you build emotional boundaries, communicate clearly and be seen authentically in all environments. And in doing so, you will come back home to you.

When you work with me, you don’t have to explain why you feel so much! You get to explore your depth, trust yourself, and learn to speak with clarity, not apology.

XO,

Amy

Woman sitting on a large rock in a forested area with greenery.

“...sessions with Amy opened my heart and helped me find a range of gentler, kinder, and — to my surprise — more effective ways to meet challenges in… personal relationships. I'm so thankful that I found integral coaching and Amy. I am calmer, happier, closer to people, and more effective.”

— Tanya

The Lowdown On Amy

  • My big “Not-Stanley” cup will make an appearance in our sessions because I believe in hydration and going against the grain when it comes to my water jugs.

  • You may hear my Staffy, Tillie, crying in the background because it’s been 5 minutes since I last pet her.

  • I create spaces where everyone, no matter your background, identity, or family dynamic, feels valued and heard. Inclusivity is at the heart of everything I do.

  • I think it’s super courageous to share your life with another human being, and feel it’s sacred ground.

"Amy is curious and creative with intuitive notions for growth and connection. She set a purpose and outcomes to help me to feel comfortable with the unfolding of my current life. She is the gentle nudge we all need to pay attention to our heart and life as they beat in rhythm together."

— Nicole

You Deserve This

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You Deserve This *

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