Self-Care Audit for Parents Rooted Lotus Coaching | Taking Care of You So You Can Take Care of Them

Downloadable pdf: Self-Care Audit for Parents

Self-Care Audit for Parents Rooted Lotus Coaching | Taking Care of You So You Can Take Care of Them

Physical Wellbeing

[ ] I get 6-8 hours of sleep most nights.

[ ] I eat food that nourishes me and feels satisfying.

[ ] I move my body regularly in a way that feels good.

[ ] I stay on top of my basic needs (hydration, rest, meds). Reflection: What is one thing my body has been asking for lately? Your response: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Emotional Health

[ ] I allow myself to feel a range of emotions. [ ] I have emotional support (friends, partner, pro). [ ] I can recognize when I am overwhelmed or burned out. [ ] I know how to reset emotionally. Reflection: When I feel overwhelmed, what do I need most? Your response: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Mental & Spiritual Nourishment

[ ] I create time for stillness or reflection

[ ] I feel connected to something greater than my tasks.

[ ] I notice when I am caught in self-criticism.

[ ] I do something inspiring or grounding weekly. Reflection: What helps me feel centered again when I have lost my spark? Your response: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Connection & Boundaries

[ ] I have people I feel close to and seen by.

[ ] I can ask for help when needed.

[ ] I can say 'no' without guilt.

[ ] My boundaries feel sustainable. Reflection: Where am I saying yes when I mean no? Your response: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Joy & Playfulness

[ ] I experience fun, laughter, or creativity weekly.

[ ] I make space for joy that is just for me.

[ ] I let myself rest without guilt.

[ ] I have moments of lightness in my week. Reflection: What made me smile recently, and why? Your response: ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________

Your Next Step If this audit brought something to light, trust that. You deserve to be supported. Ready to take one gentle step forward? Book a free clarity call or explore resources at www.rootedlotuscoaching.com.